Although neophytes can engage into Muay Thai, this fitness training is mostly aimed upon advancers in training at the gym. For one, it is a very intense way of burning calories and developing muscles. Another one is that it entails a lot of alertness, endurance, strength and ability to punch and kick for this training to be carried on effectively.
Not to discount the capacity of beginners, these 8 Muay Thai routines for advanced workout trainees can take those men who’ve been working out for years to another level of intense workout:
1.Warm-Up. To do this, you can run, bounce or skip for 15 to 20 minutes to sweat out and awaken your body to be ready for an intensive training. Warm-up involves stretching to improve your flexibility level.
2.Running. This is to be executed so that you are able to increase stamina apart from strengthening your upper and lower legs. You can do this early in the morning for at least 20 to 30 minutes before training.
3.Shadow Boxing. To obtain the appropriate strategies in Muay Thai, you need to do shadow boxing. This means you kick and punch in front of a mirror to determine the correctness of your movements. A full range of movement is to be achieved in every angle.
4.Skipping. Just like warming up and running, skipping is to be done to increase your agility and empower your body for a higher level of endurance. Great stamina and good coordination must be achieved to effectively execute the movements involved in Muay Thai. You can skip using a skipping rope or by simply skipping without any paraphernalia. Be alert to shift from one leg to another. No way should you bounce using your two feet.
5.Free Weights. To elevate your capacity to endure the intense punches and kicks, you must do resistance training of your core muscles using free weights like barbell or dumbbells. Go for lighter weights and execute many repetitions. Training with heavy weights is best for bodybuilding stints, not boxing. Train your muscles carefully to remedy from getting yourself injured or strained.
6.Bag and Pad Routine. Practice punching on the boxing bags and pads. This will prepare you for the training proper.
7.Speed Ball. The usage of speed ball will help you improve your movement coordination and strengthen your shoulders.
8.Sparring. This is an important element in Muay Thai training as you will be able to gauge how well you’ve gone through. This drill will also teach you to control your opponent by practicing arm-locking and neck-clinching stints with your sparring partner.
If you carry on these important routines involved in Muay Thai training, you can effectively work your way to endure the different sets of kicks, punches and turns. This entire program allows you to trim down and develop muscles at the same time.
Jesse Miller
Finding the perfect Tony Horton's 10 Minute Trainer takes time and effort. The P90X Plus workout is a great place to start if a person is interested in flat abs. The P90X is also another workout that will help develop flat abs.
10 Good Tips to Do Muay Thai Training Safely
Because Muay Thai is one of the fitness programs deemed to be intense and difficult without proper training, there are several considerations one has to bear in mind to avoid complications, injuries and hang-ups. Before you can be frustrated with how it can consume all your energy, learn from the experts in kickboxing and Muay Thai in particular.
These 10 good tips to do Muay Thai Training Safely will allow you to start the training right and end it with amazing results:
1.This is a trendy and intensive workout program that advanced level of gym fanatics have embraced upon. To do it correctly, you must seek the guidance and supervision of a professional Muay Thai instructor at all times—from warm-up to your training session proper.
2.You have to get attuned to the proper Muay Thai techniques so that you can train intelligently and improve progressively.
3.By practicing at home using kicking bag or pad, you will burn bad calories and develop your endurance level at the same time. You can gauge your effectiveness as a trainee when you hit the training court.
4.Training exclusively is a no-no. You have to get the services of a professional to spot, train and correct you. You can also get your friends to train along so that it becomes a bonding session amongst you.
5.Be patient along the way because it entails about two months to master the Muay Thai techniques and stances. Unlike other cardio fat-burning training programs, It’s a very intensive and hard to grasp without consistent training.
6.You have to possess a great level of discipline so that you can train successively without quitting. This isn’t just for boxers but for those who want quicker results in losing weight. Be disciplined and focused in carrying on the routines so that you hit your targets.
7.To progress accordingly, you must train as regularly as possible. However, you must allow your body to have at least one day of rest every seven days.
8.Learn the basics before grasping on the advanced techniques. You always start with square one before heading right away to the more complicated stints. A great background of the basics will get you to the higher level quicker.
9.On your first few sessions, you have to be rendering the routines slowly but surely. Focus on the movements first before dwelling too much on the intensity and degree of execution.
10.You have to gain utmost balance, muscle harmony, appropriate timing and preciseness of execution in order to train in Muay Thai with best results.
Bearing these tips in mind will you jumpstart in Muay Thai without a doubt. As you step up in your speed and endurance level, you will realize that this kind of training isn’t just exclusive for boxers but also individuals who can handle intense fat-burning workout.
These 10 good tips to do Muay Thai Training Safely will allow you to start the training right and end it with amazing results:
1.This is a trendy and intensive workout program that advanced level of gym fanatics have embraced upon. To do it correctly, you must seek the guidance and supervision of a professional Muay Thai instructor at all times—from warm-up to your training session proper.
2.You have to get attuned to the proper Muay Thai techniques so that you can train intelligently and improve progressively.
3.By practicing at home using kicking bag or pad, you will burn bad calories and develop your endurance level at the same time. You can gauge your effectiveness as a trainee when you hit the training court.
4.Training exclusively is a no-no. You have to get the services of a professional to spot, train and correct you. You can also get your friends to train along so that it becomes a bonding session amongst you.
5.Be patient along the way because it entails about two months to master the Muay Thai techniques and stances. Unlike other cardio fat-burning training programs, It’s a very intensive and hard to grasp without consistent training.
6.You have to possess a great level of discipline so that you can train successively without quitting. This isn’t just for boxers but for those who want quicker results in losing weight. Be disciplined and focused in carrying on the routines so that you hit your targets.
7.To progress accordingly, you must train as regularly as possible. However, you must allow your body to have at least one day of rest every seven days.
8.Learn the basics before grasping on the advanced techniques. You always start with square one before heading right away to the more complicated stints. A great background of the basics will get you to the higher level quicker.
9.On your first few sessions, you have to be rendering the routines slowly but surely. Focus on the movements first before dwelling too much on the intensity and degree of execution.
10.You have to gain utmost balance, muscle harmony, appropriate timing and preciseness of execution in order to train in Muay Thai with best results.
Bearing these tips in mind will you jumpstart in Muay Thai without a doubt. As you step up in your speed and endurance level, you will realize that this kind of training isn’t just exclusive for boxers but also individuals who can handle intense fat-burning workout.
Development of Muay Thai
Muay Thai is an art of fighting that originates from Thailand. It is sometimes referred to as the science of 8 limbs since it includes the use of punches, kicks, knees and elbows.
The history of Muay Thai is interwoven with the history of the Thai people. A gentle, peace-loving people, for centuries Thais had to defend themselves and their land from aggressive powers. They developed a form of close, hand-to-hand combat best suited for the kind of rough-terrain battle they were fighting. Over time it became a rite of passage for Thai men to take up training in this martial art. King Naresuan the Great (1555-1605), one of the country's most celebrated warrior-heroes, is believed to have been an excellent boxer himself, and it was he who made Muay Thai a required part of military training. Another milestone in the history of Muay Thai was the triumph of Nai Khanom Tom over 10 Burmese boxers in 1774. Taken captive after the Thai capital fell in 1767, Nai Khanom Tom was picked to fight before the Burmese king. After defeating ten of them in a row, he was freed and returned home a hero.
In the old days, Muay Thai was a dangerous sport, with no safety gear of any kind for the fighters, and only lengths of cords to wrap around the fists in place of gloves. Over the years rules have been written along the line of international boxing regulations. In recent years the sport has attracted a wide following outside of the country, and training facilities have been set up in countries as far as the U.S. and the former Soviet states. In 1995 the World Muay Thai Council was set up by cabinet resolution in 1995 to promote this national heritage at national and international levels. At a conference held that same year, 78 member countries voted for the establishment of a training school where all elements of Muay Thai would be taught. The Muay Thai Institute was founded in 1997 and is now the only training school accredited by the Ministry of Education. Muay Thai is certainly the most passionately followed sport in the country. International boxing is very popular, and the country has produced dozens of world champions, but they all started out as Muay Thai fighters.
The history of Muay Thai is interwoven with the history of the Thai people. A gentle, peace-loving people, for centuries Thais had to defend themselves and their land from aggressive powers. They developed a form of close, hand-to-hand combat best suited for the kind of rough-terrain battle they were fighting. Over time it became a rite of passage for Thai men to take up training in this martial art. King Naresuan the Great (1555-1605), one of the country's most celebrated warrior-heroes, is believed to have been an excellent boxer himself, and it was he who made Muay Thai a required part of military training. Another milestone in the history of Muay Thai was the triumph of Nai Khanom Tom over 10 Burmese boxers in 1774. Taken captive after the Thai capital fell in 1767, Nai Khanom Tom was picked to fight before the Burmese king. After defeating ten of them in a row, he was freed and returned home a hero.
In the old days, Muay Thai was a dangerous sport, with no safety gear of any kind for the fighters, and only lengths of cords to wrap around the fists in place of gloves. Over the years rules have been written along the line of international boxing regulations. In recent years the sport has attracted a wide following outside of the country, and training facilities have been set up in countries as far as the U.S. and the former Soviet states. In 1995 the World Muay Thai Council was set up by cabinet resolution in 1995 to promote this national heritage at national and international levels. At a conference held that same year, 78 member countries voted for the establishment of a training school where all elements of Muay Thai would be taught. The Muay Thai Institute was founded in 1997 and is now the only training school accredited by the Ministry of Education. Muay Thai is certainly the most passionately followed sport in the country. International boxing is very popular, and the country has produced dozens of world champions, but they all started out as Muay Thai fighters.
What Makes Thai Herbs Amazing?
There are many things that are characteristics of Thailand, and have made a brand name for Thailand. These are Thai boxing, Thai dance, Thai silk, Thai rice, Thai fruits and of course, Thai food. The ingredients that make Thai food amazing are Thai ‘herbs’, which, together with ‘spices’, have been ingeniously blended in Thai cuisine. The recipes of Thai food have as their main ingredients.
Although most herbs are used are used as condiments or seasoning materials, Thai hers are somewhat different from all other herbs. They have characteristic taste and aroma that are not found in other herbs. They have characteristic taste and aroma that are not found in other herbs. For example, ‘Horapha’ or Thai basil (Ocimum basilicum), the same species as the well-known sweet basils, has distinct aroma and flovor from that of other sweet basils and is well suited for several Thai dishes, which cannot be replaced with other sweet basils or other herbal materials. These dishes include ‘Kaeng Khieo Wan’, ‘Kaeng Phet’, ‘Phat Makheua Yao’, stc. Similarly, ‘Kaphrao’ or Thai holy basil (Ocimun tenuiflorum), has a distinct flavor and aroma from other holy basil (which has rarely been used as herbs as herbs in other countries); it has made Thai dishes, such as ‘Kai Pat Bai Kaphrao’, very well known to the Thais as well as foreigners. ‘Maeng Lak’ or hairy basil (Ocimum americanum) is indispensable in ‘Khanom Chin Nam Ya’ and ‘Kaeng Riang’. ‘Makrut’ or kaffir lime (Citrus hvstrix) whose leaves are used in many Thai dishes, gives a unique aroma and flavorl it is a major ingredient of the world famous Thai soup, known as ‘Tom Yam Kung’. Like Thai spices, Thai herbs are uniquely blended with Thai dishes such that they are inseoarable. ‘Tom Yam Kung’. For example, is world famous because it contains a blend of many herbs (and also a few spices), among them kaffir lime leaves, lemongrass stem, limejuice and chili (the last three, although not the leafy nor soft flowering parts of plant, but are treated here as herbs since they come from fleshy part of the plant). Two other related types of Thai dishes, ‘Yam’ and ‘Phla’. Will not taste as good without such herbs as kitchen mint, lemongrass and lime.
In addition to adding flavor to the dishes, most Thai herbs also provide health benefits from their inherent medicinal properties. Thus, it is fair to say that Thai herbs. With their beautiful form with nice green color, are added as a flavoring, seasoning, or garnish, making Thai dishes both tasty and beautiful, as well as soothing the gtomach with their stomach with their refreshing and medicinal properties.
Although most herbs are used are used as condiments or seasoning materials, Thai hers are somewhat different from all other herbs. They have characteristic taste and aroma that are not found in other herbs. They have characteristic taste and aroma that are not found in other herbs. For example, ‘Horapha’ or Thai basil (Ocimum basilicum), the same species as the well-known sweet basils, has distinct aroma and flovor from that of other sweet basils and is well suited for several Thai dishes, which cannot be replaced with other sweet basils or other herbal materials. These dishes include ‘Kaeng Khieo Wan’, ‘Kaeng Phet’, ‘Phat Makheua Yao’, stc. Similarly, ‘Kaphrao’ or Thai holy basil (Ocimun tenuiflorum), has a distinct flavor and aroma from other holy basil (which has rarely been used as herbs as herbs in other countries); it has made Thai dishes, such as ‘Kai Pat Bai Kaphrao’, very well known to the Thais as well as foreigners. ‘Maeng Lak’ or hairy basil (Ocimum americanum) is indispensable in ‘Khanom Chin Nam Ya’ and ‘Kaeng Riang’. ‘Makrut’ or kaffir lime (Citrus hvstrix) whose leaves are used in many Thai dishes, gives a unique aroma and flavorl it is a major ingredient of the world famous Thai soup, known as ‘Tom Yam Kung’. Like Thai spices, Thai herbs are uniquely blended with Thai dishes such that they are inseoarable. ‘Tom Yam Kung’. For example, is world famous because it contains a blend of many herbs (and also a few spices), among them kaffir lime leaves, lemongrass stem, limejuice and chili (the last three, although not the leafy nor soft flowering parts of plant, but are treated here as herbs since they come from fleshy part of the plant). Two other related types of Thai dishes, ‘Yam’ and ‘Phla’. Will not taste as good without such herbs as kitchen mint, lemongrass and lime.
In addition to adding flavor to the dishes, most Thai herbs also provide health benefits from their inherent medicinal properties. Thus, it is fair to say that Thai herbs. With their beautiful form with nice green color, are added as a flavoring, seasoning, or garnish, making Thai dishes both tasty and beautiful, as well as soothing the gtomach with their stomach with their refreshing and medicinal properties.
Basic Rules of Muay Thai
Muay Thai, with its emphasis on both offense and defense as well as on stamina, is a martial art anyone can learn: men, women, young or old. With the interest in Muay Thai growing fast, martial-art schools in Europe, America and Asia have added it to their curricula. To learn it well, the player should know some basics of Muay Thai.
Muay Thai is fought in five three-minute rounds with two-minute breaks in between. The fight is preceded by a wai khru dance, in which each contestant pays homage to his teachers. Besides the symbolic meaning, the dance is a good warm-up exercise. You will notice that each boxer wears a headband and armbands. The headband, called mongkhol, is believed to bestow luck to the wearer since it has been blessed by a monk or the boxer's own teacher. Since Buddhism and the teacher play important roles in the life of Thais, the headband is both a lucky charm and a spiritual object. It will be removed after the wai khru dance, and only by the boxer's trainer. The armbands, meanwhile, are believed to offer protection and are only removed when the fight has ended.
A match is decided by a knockout or by points. Three judges decide who carries the round and the one who wins the most rounds, win the fight. The referee plays a very important role, since boxer's safety depends on his decision.
To one side of the ring is the band section, comprising a Javanese clarinet, drums and cymbals. They accompany the fight from the homage dance to the conclusion. The tempo goes up as the action inside the ring intensifies. The musicians are mostly old-timers who have seen just about anything, yet their music always makes the heart race faster. It is said that the tune is a siren song that the true Muay Thai devotee can never resist.
Equipment that is necessary for Muay Thai matches must be provided by the stadium. There are a stopwatch, a signal gong, a warning bell, and boxing gloves of various sizes according to the rules, equipment to provide water for boxers, and other additional personal accessories for boxers who have not prepared their own such as boxing shorts in red or blue, jock straps, surgical tape, or sacred cords. Thai boxing can be classified into two major types, the first is muay lak which puts the emphasis on caution and patience, and is very rare nowadays. The second is muay kiew which is full of tricks and feints performed to catch the opponent off guard.
Muay Thai is fought in five three-minute rounds with two-minute breaks in between. The fight is preceded by a wai khru dance, in which each contestant pays homage to his teachers. Besides the symbolic meaning, the dance is a good warm-up exercise. You will notice that each boxer wears a headband and armbands. The headband, called mongkhol, is believed to bestow luck to the wearer since it has been blessed by a monk or the boxer's own teacher. Since Buddhism and the teacher play important roles in the life of Thais, the headband is both a lucky charm and a spiritual object. It will be removed after the wai khru dance, and only by the boxer's trainer. The armbands, meanwhile, are believed to offer protection and are only removed when the fight has ended.
A match is decided by a knockout or by points. Three judges decide who carries the round and the one who wins the most rounds, win the fight. The referee plays a very important role, since boxer's safety depends on his decision.
To one side of the ring is the band section, comprising a Javanese clarinet, drums and cymbals. They accompany the fight from the homage dance to the conclusion. The tempo goes up as the action inside the ring intensifies. The musicians are mostly old-timers who have seen just about anything, yet their music always makes the heart race faster. It is said that the tune is a siren song that the true Muay Thai devotee can never resist.
Equipment that is necessary for Muay Thai matches must be provided by the stadium. There are a stopwatch, a signal gong, a warning bell, and boxing gloves of various sizes according to the rules, equipment to provide water for boxers, and other additional personal accessories for boxers who have not prepared their own such as boxing shorts in red or blue, jock straps, surgical tape, or sacred cords. Thai boxing can be classified into two major types, the first is muay lak which puts the emphasis on caution and patience, and is very rare nowadays. The second is muay kiew which is full of tricks and feints performed to catch the opponent off guard.
An Introduction to Muay Thai
All across the world, people have heard about it and possibly even witnessed it first hand or on television - the furious punches, bone crushing elbows, lethal and piercing kicks, and the unforgettable knees. Although watching it on television is great, nothing begins to compare to seeing these moves executed live - with thousands of fans cheering the fighters on.
This is the wonderful world of Muay Thai kickboxing. Muay Thai is a martial art that is unlike any other, rich in the proud heritage of an entire nation. The style is interwoven into the well known history of the Thai people. Even though they are gentle and fun loving people, they’ve had to defend both themselves and their land for many years against the aggressive powers and thieves.
To protect what they had, the Thai people developed a fighting system of close combat techniques that were suited to the type of rough terrain they would be fighting in. Over the years, it eventually become a rite of passage for all Thai men to train in this amazing martial art.
In the beginning, Muay Thai proved to be a dangerous and deadly art, with the fighters having no safety gear or protection - all they had were lengths of cords in which they would wrap around their fists as gloves. As the years progressed, rules were written into the equation to establish some protection for the fighters.
Over the years, Muay Thai has progressed as both a martial art and a style, attracting people from all over the world. There are training facilities in Russia and the United States, with qualified instructors to help teach Muay Thai to interested students.
These days, Muay Thai is one of the most popular sports in the world. There are a lot of television networks that broadcast Thai bouts on a weekly basis, pleasing avid fighting fans from all over the world. International boxing is another popular sport, although most successful International boxers got their start in Muay Thai. This goes to show why Muay Thai training is so popular - and so lethal as well.
Normally, Thai bouts are fought with 5 three minute rounds, with a two minute rest period in between the rounds. All fights are preceded by a dance, which gives the contestants the opportunity to pay homage to their teachers. The dance is an excellent exercise to warm up with, with plenty of symbolic meaning towards the style.
During the fights and even with training, you’ll see that each Thai boxers wears armbands and a headband. The headband that fighters wear is believed to have been blessed by a monk or teacher, and will bestow luck upon the fighter. Thai boxers take a lot of pride in their training and fighting, with the headband being a source of inspiration and pride for the fighter.
During training, Thai fighters will learn a lot about their spiritual well being, the history of Muay Thai, and the skills they need to survive. Fighters that plan to compete in Thai fights will need to practice a lot, as the fights can be very demanding. Thai training can be very brutal, all depending on where you study. If you are studying the ancient arts of Thai boxing, you can count on the training to be very rigorous and demanding.
Although Muay Thai can be a tough art to practice, it is one of the best martial arts that you can study. The techniques are lethal, the training is tough - yet the competitions make it all worth while!
This is the wonderful world of Muay Thai kickboxing. Muay Thai is a martial art that is unlike any other, rich in the proud heritage of an entire nation. The style is interwoven into the well known history of the Thai people. Even though they are gentle and fun loving people, they’ve had to defend both themselves and their land for many years against the aggressive powers and thieves.
To protect what they had, the Thai people developed a fighting system of close combat techniques that were suited to the type of rough terrain they would be fighting in. Over the years, it eventually become a rite of passage for all Thai men to train in this amazing martial art.
In the beginning, Muay Thai proved to be a dangerous and deadly art, with the fighters having no safety gear or protection - all they had were lengths of cords in which they would wrap around their fists as gloves. As the years progressed, rules were written into the equation to establish some protection for the fighters.
Over the years, Muay Thai has progressed as both a martial art and a style, attracting people from all over the world. There are training facilities in Russia and the United States, with qualified instructors to help teach Muay Thai to interested students.
These days, Muay Thai is one of the most popular sports in the world. There are a lot of television networks that broadcast Thai bouts on a weekly basis, pleasing avid fighting fans from all over the world. International boxing is another popular sport, although most successful International boxers got their start in Muay Thai. This goes to show why Muay Thai training is so popular - and so lethal as well.
Normally, Thai bouts are fought with 5 three minute rounds, with a two minute rest period in between the rounds. All fights are preceded by a dance, which gives the contestants the opportunity to pay homage to their teachers. The dance is an excellent exercise to warm up with, with plenty of symbolic meaning towards the style.
During the fights and even with training, you’ll see that each Thai boxers wears armbands and a headband. The headband that fighters wear is believed to have been blessed by a monk or teacher, and will bestow luck upon the fighter. Thai boxers take a lot of pride in their training and fighting, with the headband being a source of inspiration and pride for the fighter.
During training, Thai fighters will learn a lot about their spiritual well being, the history of Muay Thai, and the skills they need to survive. Fighters that plan to compete in Thai fights will need to practice a lot, as the fights can be very demanding. Thai training can be very brutal, all depending on where you study. If you are studying the ancient arts of Thai boxing, you can count on the training to be very rigorous and demanding.
Although Muay Thai can be a tough art to practice, it is one of the best martial arts that you can study. The techniques are lethal, the training is tough - yet the competitions make it all worth while!
An Introduction to Muay Thai
All across the world, people have heard about it and possibly even witnessed it first hand or on television - the furious punches, bone crushing elbows, lethal and piercing kicks, and the unforgettable knees. Although watching it on television is great, nothing begins to compare to seeing these moves executed live - with thousands of fans cheering the fighters on.
This is the wonderful world of Muay Thai kickboxing. Muay Thai is a martial art that is unlike any other, rich in the proud heritage of an entire nation. The style is interwoven into the well known history of the Thai people. Even though they are gentle and fun loving people, they’ve had to defend both themselves and their land for many years against the aggressive powers and thieves.
To protect what they had, the Thai people developed a fighting system of close combat techniques that were suited to the type of rough terrain they would be fighting in. Over the years, it eventually become a rite of passage for all Thai men to train in this amazing martial art.
In the beginning, Muay Thai proved to be a dangerous and deadly art, with the fighters having no safety gear or protection - all they had were lengths of cords in which they would wrap around their fists as gloves. As the years progressed, rules were written into the equation to establish some protection for the fighters.
Over the years, Muay Thai has progressed as both a martial art and a style, attracting people from all over the world. There are training facilities in Russia and the United States, with qualified instructors to help teach Muay Thai to interested students.
These days, Muay Thai is one of the most popular sports in the world. There are a lot of television networks that broadcast Thai bouts on a weekly basis, pleasing avid fighting fans from all over the world. International boxing is another popular sport, although most successful International boxers got their start in Muay Thai. This goes to show why Muay Thai training is so popular - and so lethal as well.
Normally, Thai bouts are fought with 5 three minute rounds, with a two minute rest period in between the rounds. All fights are preceded by a dance, which gives the contestants the opportunity to pay homage to their teachers. The dance is an excellent exercise to warm up with, with plenty of symbolic meaning towards the style.
During the fights and even with training, you’ll see that each Thai boxers wears armbands and a headband. The headband that fighters wear is believed to have been blessed by a monk or teacher, and will bestow luck upon the fighter. Thai boxers take a lot of pride in their training and fighting, with the headband being a source of inspiration and pride for the fighter.
During training, Thai fighters will learn a lot about their spiritual well being, the history of Muay Thai, and the skills they need to survive. Fighters that plan to compete in Thai fights will need to practice a lot, as the fights can be very demanding. Thai training can be very brutal, all depending on where you study. If you are studying the ancient arts of Thai boxing, you can count on the training to be very rigorous and demanding.
Although Muay Thai can be a tough art to practice, it is one of the best martial arts that you can study. The techniques are lethal, the training is tough - yet the competitions make it all worth while!
This is the wonderful world of Muay Thai kickboxing. Muay Thai is a martial art that is unlike any other, rich in the proud heritage of an entire nation. The style is interwoven into the well known history of the Thai people. Even though they are gentle and fun loving people, they’ve had to defend both themselves and their land for many years against the aggressive powers and thieves.
To protect what they had, the Thai people developed a fighting system of close combat techniques that were suited to the type of rough terrain they would be fighting in. Over the years, it eventually become a rite of passage for all Thai men to train in this amazing martial art.
In the beginning, Muay Thai proved to be a dangerous and deadly art, with the fighters having no safety gear or protection - all they had were lengths of cords in which they would wrap around their fists as gloves. As the years progressed, rules were written into the equation to establish some protection for the fighters.
Over the years, Muay Thai has progressed as both a martial art and a style, attracting people from all over the world. There are training facilities in Russia and the United States, with qualified instructors to help teach Muay Thai to interested students.
These days, Muay Thai is one of the most popular sports in the world. There are a lot of television networks that broadcast Thai bouts on a weekly basis, pleasing avid fighting fans from all over the world. International boxing is another popular sport, although most successful International boxers got their start in Muay Thai. This goes to show why Muay Thai training is so popular - and so lethal as well.
Normally, Thai bouts are fought with 5 three minute rounds, with a two minute rest period in between the rounds. All fights are preceded by a dance, which gives the contestants the opportunity to pay homage to their teachers. The dance is an excellent exercise to warm up with, with plenty of symbolic meaning towards the style.
During the fights and even with training, you’ll see that each Thai boxers wears armbands and a headband. The headband that fighters wear is believed to have been blessed by a monk or teacher, and will bestow luck upon the fighter. Thai boxers take a lot of pride in their training and fighting, with the headband being a source of inspiration and pride for the fighter.
During training, Thai fighters will learn a lot about their spiritual well being, the history of Muay Thai, and the skills they need to survive. Fighters that plan to compete in Thai fights will need to practice a lot, as the fights can be very demanding. Thai training can be very brutal, all depending on where you study. If you are studying the ancient arts of Thai boxing, you can count on the training to be very rigorous and demanding.
Although Muay Thai can be a tough art to practice, it is one of the best martial arts that you can study. The techniques are lethal, the training is tough - yet the competitions make it all worth while!
Sityodtong Muay Thai Legacy
Kru Yodtong Senanan's place in Muay Thai history is legendary. That's why just two Muay Thai academies in the United States qualify as recognized affiliates of the Thailand camp that bears his name.
The significance of Muay Thai's Kru Yodtong Senanan's recent U.S. visit may have been lost to those unfamiliar with his celebrated contributions to the ancient art. But for students and trainers devoted to the art and sport of Muay Thai, his presence was treated with the kind of reverence usually reserved for dignitaries of international distinction.
So important is Kru Yodtong's role in preserving the history culture that the Kingdom of Thailand recognized him as a "Superior Teacher of Muay Thai." With the proclamation issued directly from the Royal Family, Yodtong's place of honor as a master, teacher and conservator of the sport will be forever documented in the annals of Thai history.
On a recent U.S. trip, Kru Yodtong accompanied Yodsanan 3k Battery, a WBA super featherweight world boxing champion and just one of many titleholders from Yodtong's namesake camp - Sityodtong Muay Thai Training Camp.
Along with producing number of skilled Muay Thai champions, the camp also turns out an equally impressive number of Western-style boxing champs, all of whom are students of the master himself, Kru Yodtong Senanan.
Muay Thai Master
Born 68 years ago as Erawan Sriwaralak, Yodtong's study of Muay Thai began at a distance, as the sport was then considered too dangerous for boys under the age of 15. Still, from the time he was four, Erawan observed and studied until he was old enough to begin formal training. That training began in earnest at Detrprasit Muay Thai camp when Yodtong was 14. His natural proclivity for the art became evident early on. Fighting under the moniker "Erawan Detrprasit" to honor his camp, he had his first bout just one year later. At 17, Yodtong moved to the Senanan Muay Thai camp and competed for six years before becoming a trainer to a string of Muay Thai champions. Though there are many camps throughout Thailand that specialize in any number of techniques, the heralded success of the champions hailing from the Sityodtong Payakaroon Camp comes down to teaching refined basics.
"Sityodtong is best known for our comprehensive instruction in all basic Muay Thai techniques," Yodtong said, adding that his camp is especially known for teaching the proper techniques for the use of elbows, kicks and knees. The age restriction placed on young fighters back when Yodtong was a boy have since been removed, allowing training to begin much earlier.
In fact, many of the young fighters at Yodtong's camp are orphans, some even juvenile delinquents. Not only are they trained in the fighting arts, they are also given food and shelter and attend school as well, allowing Yodtong to train the whole person. In addition to his rigorous training regimen, Yodtong offers sage advice to young fighters: "Be a good student, become a good teacher and stay away from a path of cigarettes, alcohol and drugs. To be a good person is the most important thing."
Sityodtong Muay Thai Training Camp is located near the resort town of Pattaya Beach, about a 90-minute drive from Bangkok. In operation for over four decades, the camp has turned out a long list of champions that include Daotong Sityodtong, Gongtalanee Payakaroon, Samart Payakaroon, Yoddamrung, Khaosai Galaxy and a host of others.
The Payakaroon brothers are the two most-celebrated champions from Sityodtong. In fact, it was the Payakaroon name and reputation that literally put Sityodtong Muay Thai Training Camp on the map, thus the Camp name, Sityodtong Payakaroon. To be a stadium champion is an incredible feat. When you consider that Muay Thai is the national sport of Thailand, becoming a stadium champion can be likened to winning the Super Bowl, the World Series, being NBA champs or winning the Boston Marathon. As a result, it's easy to see how an icon like Samart Payakaroon, a four-time Lumpinee Stadium champion plus a WBC champion and his older brother Gongtalanee Payakaroon, a five-time Lumpinee Stadium champion, are held in the highest regard.
To appreciate the significance of Muay Thai and Kru Yodtong's place of prominence in bring the fighting skill to its current level of notoriety, you must first appreciate Thai culture and history. Yodtong sums up the unique entwining of Muay Thai and Thai culture this way: "As anyone familiar in Muay Thai will tell you, one can benefit from improved health, develop a sense a personal safety while also enjoying the pleasures of out culture."
Heart of the People, Sport of Kings
There are two schools of thoughts about how Muay Thai became a national sport of Thailand. Some say that during the time of the Burmese invasions of Siam (Thailand), warriors indigenous to the land fought off their would-be invaders using their bodies as weapons, thus the legend of the most-famous and revered Thai boxes, Nai Khanom Tom.
In the 1700s during the fall of the ancient capital, Burmese soldiers captured and imprisoned many Thai citizens. Among the imprisoned populace were Thai boxers. However, the King of Burma granted Nai Khanom Yom his freedom and the freedom of the other Thai boxers after he defeated nine Burmese boxers. Not only did Nai Khanom Tom destroy his capturer's elite warriors in a spectacular fight to the finish, he also defeated a boxing instructor from a neighboring city.
The other school of thought holds that Muay Thai developed as Thai people moved from China. Whether indigenous or introduced by immigrants, all agree that while much of the history of Thailand - and hence the origins of Muay Thai - were destroyed during the Burmese invasions, the emergence of Thailand and the national sport of Muay Thai go hand in hand.
The effectiveness and popularity of Muay Thai as a combat skill was further reinforced during the reign of King Naresuan, who required all Thai soldiers to train in the fighting art. Later, Phra Chao Seua, "The Tiger King," also played a role in the development of Muay Thai as the national sport of Thailand, through his support of prizefights and the creation of early 18th-century training camps. In the 2,000 years that have transpired since the earliest known occurrence of Muay Thai, the popularity of the close-combat art has exploded beyond Thailand's borders, making Muay Thai an internationally recognized sport.
Two Schools, One Name
As the art of Muay Thai is interweaved in the Culture of the Thai people, so too are the champions of the Sityodtong camp steeped in traditions of the camp founder's fighting techniques. As the sport continues to gain in popularity among Westerners, Muay Thai gyms in the United States are increasing in numbers. However, of the many gyms that can be found throughout the country, Yodtong has bestowed only two with the distinct honor of being recognized as affiliates of his legendary camp: Sityodtong USA-Boston and Sityodtong USA-Los Angeles. As Yodtong explains, "The name Sityodtong refers to students of Kru (teacher) Yodtong, my family name. Yod in Thai means above all else and tong means flag (i.e., a flag that flies above all)." Fighters from Sityodtong USA in Boston and Los Angeles represent a long line of champions who collectively are a force with which to be reckoned.
Sityodtong USA-Boston is the East Coast affiliate of Sityodtong Thailand. Owner and operator Mark DellaGrotte lived and trained at Sityodtong Muay Thai Training Camp. A current Muay Thai champion, Yod Mark's fight record includes a second-round KO at the famous Rajadamnern Stadium in Bangkok. He was also ranked tenth at Rajadamnern. Yod Mark's trainer is Kru Toy, Kru Yodtong's son. Kru Toy is also the manager of Sityodtong Thailand, and has traveled to several countries to promote and preserve his father's teachings in the art and sport of Muay Thai.
DellaGrotte's martial arts training includes Jeet Kune Do Concepts, Kali, Silat and Brazilian Jiu-jitsu. "Kru Yod Mark" has been personally appointed by Kru Yodtong to teach and promote Muay Thai around the world. His school, located in the Somerville area of Boston, has been in operation for seven years and has turned out a number of champions.
The other school in the United States that has the honor of being recognized as an affiliate of his Thailand camp is Sityodtong USA-Los Angeles (Sityodtong LA). The school is owned and operated by Walter "Sleeper" Michalowski and his wife, world-renowned martial artist, June Castro-Michalowski. Walter, a former Junior Middleweight Muay Thai champion, also trains and has fought for Kru Gongtalanee Payakaroon representing Sityodtong Thailand.
Michalowski's training began as a young boy in the sport of boxing. He also trained in traditional martial arts and later in the Jeet Kune Do Concepts under Sifu Richard Bustillo. In fact, Michalowski met his first Muay Thai trainer, Nanfa Serchadeco, an Olympic silver medalist in Boxing and Rajadamnern Stadium champion, while training at the well-known IMB Academy (International Martial Arts and Boxing) in Torrance, California.
Michalowski's impressive list of accomplishments includes a kickboxing title and six Muay Thai belts. At his last professional fight he was featured on Thai television as the Main Event at the newly built Pattaya Stadium in Thailand. Michalowski ended the fight with an exciting first-round knockout over a formidable opponent, Phothong Sor Preapan.
Thanks to his mastery of the art and respect for the Thai culture, when he and his wife opened their Pasadena location (Pro Training, Inc.) in September 2003, Michalowski, a certified senior instructor in Muay Thai, was approached by Kru Yodtong and was asked to be the U.S. West Coast affiliate. The facility was officially anointed the West Coast affiliate of the Sityodtong Muay Thai Training Camp.
Not only have DellaGrotte and Michalowski honed their craft at the namesake bearing Kru Yodtong's name, both men understand that the art of Muay Thai is one with the Thai culture. To separate one from the other is to denigrate the art. Both Michalowski and DellaGrotte speak Thai, which comes in handy for the regular trips they make to Thailand with their students. And, by earning the honor of becoming affiliates and conservators of Muay Thai in their own right, both continue a lasting relationship with master trainer, Kru Yodtong. Most important is the humility and respect that every level of student from both camps have for the Muay Thai master whose traditions and techniques are taught under the banner of Sityodtong USA.
Robert
Pro Training, Inc. - Sityodtong LA (USA) Muay Thai Academy, located in Pasadena, California (Los Angeles area), is a fully equipped fighter's gym and the only one of its kind in the entire San Gabriel Valley, California. It is also the West Coast Affiliate of the legendary SITYODTONG Muay Thai Training Camp in Thailand, known world wide for producing many legendary champions. Sityodtong LA specializes in the art and sport of Muay Thai and feature classes in Boxing, Kickboxing, Brazilian Jiu-jitsu and MMA.
For additional information or to schedule a visit, contact Sityodtong LA (attn: Walter Michalowski): Phone: 626.577.7800 Fax: 626.577.7810 E-mail:info@sityodtongla.com Address: 3636 E. Colorado Blvd. Pasadena, CA 91107 Website: http://www.sityodtongla.com
Muay Thai-thai Kickboxing
Muay Thai, or Thai Boxing has been described as the world's toughest ring sport and is one the most lethal forms of martial art. Also known as "The Science of Eight Limbs", it's a hard-style of martial art that also employs the use of the head, elbows, knees and shins as weapons. Although most of the world knows it to be exclusively from Thailand, it comes from the term Muay Boran and is also practiced in other countries in the region of South East Asia and has different names depending on the country. Malaysians call it Tomoi, Muay Lao in Laos, Lethwei to Burmese and Pradal Serey in Cambodia.
Muay Thai has its roots in the Siamese Army in ancient times and bouts during those times had no time limit and few rules. Only in the late part of the 20th century were gloves, ring times and a clear set of rules were adopted.
Target points for Muay Thai punches include the area above the ear, the jaw, the area covered by the upper lip (philtrum), the clavicle, floating ribs and the solar plexus. Punching techniques or Chok are similar to Western boxing: the straight punch (Mud Trong), Mud Wiang San or hook, the swing- Mud Wiang Yao, the uppercut Mud Seuy, Cobra Punch or Kra-dod Chok, and the undercut or Mud Hook. One Muay Thai punching technique absent in Western boxing is the spinning backfist or Mud Wiang Glub and can be a very effective surprise attack.
Teh, or kicking techniques are an essential part of Muay Thai combat. It consists of the straight kick Teh Trong, the roundhouse Teh Tud, diagonal kick Teh Chiang, the shin-knee kick Teh Krueng Kheng Krueng Kao, the down roundhouse kick Teh Kod, the axe heel kick Teh Kao, jump kick Gra-dodeh Teh, step-up kick Kha Yiep The, and the spectacular spinning heel kick Teh Glub Lang. The dangerous Neb or pecking kick is an often executed Muay Thai kick and is very similar to the straight kick. The tip of the foot or ball is used to dig into the target area which can include the outer part of the thigh, the shins and the knee. It's mostly used to stop and opponent's forward moves.
Clinching in Muay Thai involves putting one's hands behind the head of the opponent and pulling it downwards. It is during these clinches that Tee Kao or knee techniques are used to strike the torso or more devastatingly, the jaw. The different knee strikes are the Kao Trong or straight knee strike, the Kao Chiang or diagonal knee strike, Kao Kong curving knee strike, Kao Tud horizontal knee strike, Kao Tod knee slap, Kao Youwn knee bomb, Kao Yiep step-up knee strike and the Kao Loi or flying knee strike.
Traditional Muay Thai training methods were grueling and literally took blood,sweat and tears to endure. It involved extreme conditioning of the legs by with repeated kicks against a banana tree. This toughens the shin area making it invulnerable to abuse in the ring.
Muay Thai has its roots in the Siamese Army in ancient times and bouts during those times had no time limit and few rules. Only in the late part of the 20th century were gloves, ring times and a clear set of rules were adopted.
Target points for Muay Thai punches include the area above the ear, the jaw, the area covered by the upper lip (philtrum), the clavicle, floating ribs and the solar plexus. Punching techniques or Chok are similar to Western boxing: the straight punch (Mud Trong), Mud Wiang San or hook, the swing- Mud Wiang Yao, the uppercut Mud Seuy, Cobra Punch or Kra-dod Chok, and the undercut or Mud Hook. One Muay Thai punching technique absent in Western boxing is the spinning backfist or Mud Wiang Glub and can be a very effective surprise attack.
Teh, or kicking techniques are an essential part of Muay Thai combat. It consists of the straight kick Teh Trong, the roundhouse Teh Tud, diagonal kick Teh Chiang, the shin-knee kick Teh Krueng Kheng Krueng Kao, the down roundhouse kick Teh Kod, the axe heel kick Teh Kao, jump kick Gra-dodeh Teh, step-up kick Kha Yiep The, and the spectacular spinning heel kick Teh Glub Lang. The dangerous Neb or pecking kick is an often executed Muay Thai kick and is very similar to the straight kick. The tip of the foot or ball is used to dig into the target area which can include the outer part of the thigh, the shins and the knee. It's mostly used to stop and opponent's forward moves.
Clinching in Muay Thai involves putting one's hands behind the head of the opponent and pulling it downwards. It is during these clinches that Tee Kao or knee techniques are used to strike the torso or more devastatingly, the jaw. The different knee strikes are the Kao Trong or straight knee strike, the Kao Chiang or diagonal knee strike, Kao Kong curving knee strike, Kao Tud horizontal knee strike, Kao Tod knee slap, Kao Youwn knee bomb, Kao Yiep step-up knee strike and the Kao Loi or flying knee strike.
Traditional Muay Thai training methods were grueling and literally took blood,sweat and tears to endure. It involved extreme conditioning of the legs by with repeated kicks against a banana tree. This toughens the shin area making it invulnerable to abuse in the ring.
Muay Thai the Unbeatable Martial Art
Muay thai is the form of martial art which began its journey from the Kingdom of Thailand more than 2000 years ago. Now it is popularly known as 'thai boxing' all over the world. Muaythai is the art of fighting without the use of any weapon.
Thai boxing can be differentiated from the general form of boxing, as it includes the use of hands, elbow, feet and the knee. It's not only an art of fighting; it is also a form of science, with discipline, knowledge and respect.
Thai boxing is an art which needs to be practiced with proper training. It not only keeps you body in good form and proper shape; it improves your blood circulation and builds up your nervous system. Regular practice enhances the flexibility of the body, which means better use of the bones, muscles, and the tendons in bending and moving the body.
It is very important to be brave in order to practice the Art of Muaythai. One must accept the danger and pain involved in this form of fighting, bravely without any fear. Practicing Muay thai is not only getting physical training but also includes the learning of moral values and disciplines in life. It teaches to be modest, to be confident, to always speak the truth and avoid committing sins in life.
In this form of martial art it is trained to be aware of the weak and the fatal points of the opponent's body. A fighter can easily defeat the other in less time if he has good knowledge of his weak positions.
One of the unique features in Thai boxing is the music, which is known as the "Sarama". It is played before and during the combat session. This Sarama music or the wind music is played before the fight with a ceremony, which the fighter performs to pay his respect and gratitude towards those who insisted and helped him to become a boxer. He thinks of his teacher who trained him with all his knowledge and efforts and of his parents who gave him life. This music helps the boxer to raise his spirits and confidence and make him ready for the real physical combat. You can find more information about music at Muay Thai Fighting Website.
Muay thai has given born to many great fighters who are now known all over the world. Samart Payakaroon is one of the best among legendry muay thai heroes; he held the title of "Baby Face Tiger". He accomplished both Muay thai and World Super Bantamweight championship in his carrier. One of the most promising muay thai boxer is Buakaw Por Pramuk. He won the title of K-1 Max World Champion two times till now. First in 2004 at the age of 22 and he reclaimed this title again in 2006. The K-1 Grand Prix is a famous competition which is held in Japan to determine the single best standup fighter in the world. In Atlanta Olympics 1996, Somrak Khamsing is the first Thai boxer who won a gold medal in feather weight class. He is well known, from then for his swiftness and his reflexes. Another Muay thai hero in K-1 world competition Kaoklai Kaennorsing once held the title of K-1 grand prix championship in 2004. He is talented at quick maneuver and effective hit. He was called the giant killer after he beat tougher competitor by his technique.
Thai boxing can be differentiated from the general form of boxing, as it includes the use of hands, elbow, feet and the knee. It's not only an art of fighting; it is also a form of science, with discipline, knowledge and respect.
Thai boxing is an art which needs to be practiced with proper training. It not only keeps you body in good form and proper shape; it improves your blood circulation and builds up your nervous system. Regular practice enhances the flexibility of the body, which means better use of the bones, muscles, and the tendons in bending and moving the body.
It is very important to be brave in order to practice the Art of Muaythai. One must accept the danger and pain involved in this form of fighting, bravely without any fear. Practicing Muay thai is not only getting physical training but also includes the learning of moral values and disciplines in life. It teaches to be modest, to be confident, to always speak the truth and avoid committing sins in life.
In this form of martial art it is trained to be aware of the weak and the fatal points of the opponent's body. A fighter can easily defeat the other in less time if he has good knowledge of his weak positions.
One of the unique features in Thai boxing is the music, which is known as the "Sarama". It is played before and during the combat session. This Sarama music or the wind music is played before the fight with a ceremony, which the fighter performs to pay his respect and gratitude towards those who insisted and helped him to become a boxer. He thinks of his teacher who trained him with all his knowledge and efforts and of his parents who gave him life. This music helps the boxer to raise his spirits and confidence and make him ready for the real physical combat. You can find more information about music at Muay Thai Fighting Website.
Muay thai has given born to many great fighters who are now known all over the world. Samart Payakaroon is one of the best among legendry muay thai heroes; he held the title of "Baby Face Tiger". He accomplished both Muay thai and World Super Bantamweight championship in his carrier. One of the most promising muay thai boxer is Buakaw Por Pramuk. He won the title of K-1 Max World Champion two times till now. First in 2004 at the age of 22 and he reclaimed this title again in 2006. The K-1 Grand Prix is a famous competition which is held in Japan to determine the single best standup fighter in the world. In Atlanta Olympics 1996, Somrak Khamsing is the first Thai boxer who won a gold medal in feather weight class. He is well known, from then for his swiftness and his reflexes. Another Muay thai hero in K-1 world competition Kaoklai Kaennorsing once held the title of K-1 grand prix championship in 2004. He is talented at quick maneuver and effective hit. He was called the giant killer after he beat tougher competitor by his technique.
Ancient Muay Thai(thai Boxing)
Muay Boran is the Other name of Ancient Thai Boxing. It is a traditional form of Muay Thai which is still taught and practiced in Thailand. Muay Boran is still practiced and taught in order to preserve the Boxing Techniques from Muay Thai's History before the introduction of formalized rules and the introduction of gloves in the 1930s. Muay Boran is the ancestor of the modern day Muay Thai Boxing. Most of the Facts of Muay Boran have been extinct now, many of the original records from Thailand regarding this fascinating subject were destroyed in the sacking of Ayuddhaya in 1767 and others lost in the mists of time. The late Arjarn Samai Messamarn from the Buddhai Swan Institute in Thailand was able to make a study of the Thai empty hand system using the scant resources available in Thailand. This research also took him to Burma where he was able to gain access to historical records on the subject of the Siamese systems of warfare. Using this information and the painstaking research done within Thailand, Arjarn Samai was able to document and confirm 60 Awudt Muay Boran techniques and fighting methods. Only two records of the techniques, hand-painted on parchment now exist. Arjarn Samai's son, Arjarn Werayut Messamarn recently visited England bringing with him one of these unique documents. It is believed that the Siamese people had their own styles of fighting, in each Kingdom a different style. These fighting systems have clearly been evolving for many hundreds of years and have been known under many different names such as; "Arwut Thai" (meaning Thai Weapons), "Pahuyut" (armed, unarmed combat). Much later, at the end of the Ayuthaya Period, or around the beginning of the Thonburi
Teaching Ancient Muay Thai" Period after a long history of fighting against the Burmese, King Phra Thaksin "The Great" finally pushed all invaders from the Kingdoms of Siam and with this the Chakri dynasty began. The Chakri dynasty with King Rama I on the throne, marked a period when nearly all of the separate Kingdoms of Siam joined together to become the country we now know as Thailand. At the end of the 1700's, with wars against invaders over,fighters began to compete locally, and often in front of the King to see who had the best style. Most people recognize this period in the history of Muay Thai as fighters used to wrap their hands in cotton twine. Today, people refer to this style of fighting (during this period) as "Muay Kaad Chuak" although at the time, this isn't the term people used. "Muay Kaad Chuak" began to decline around the 1920's, finally ending in 1929 with a death in the ring. Although the government of the time prohibited this style of fighting(with wrapped hands) people still continued to practice the arts and fight underground. Eventually, by introducing rules, and providing fighters with better protection, competition became safer, and the sport of Muay Thai was born. Here are some information of the techniques used: Technique 6 (Buddhai Swan) - The boxer grabs the opponent's neck twisting him from side to side, and then throwing a knee to the opponent's body, finally the boxer will push the opponent away finishing with a high kick to the opponent's neck. To clarify, the name given to the technique usually refers to an action within that technique, not necessarily the whole technique or even the end result but for instance the action of breaking (hak) the neck (kor) in Hak Kor Erawan or the action of presenting or offering something up in Hanuman Tawai Wen. From the 60 major techniques in the Buddhai Swan syllabus there are other minor techniques plus many different variations and additional moves that can follow on from the main techniques. A good example of this is the technique "GAA JIK KAI" translated Crow pecks the egg which is basically fast jabs to the opponent's face but from the jab one could choose any technique e.g. round kick (daet), front kick (teep), right uppercut (uppercut kwaa) or many others.
Besides the Buddhai Swan techniques, we have uncovered at least another 60 different techniques from various sources including Arjarn Yodthong from the Sityodthong Camp, Arjarn Panya Kraitus author of the book "Muay Thai Most Distinguished Art of Fighting", the late Khun Bunyuen Suvanatdha former head of the Amateur Muay Thai Association of Thailand and Kru Lang of the Sitpralang Camp in Ayuddhaya.
The discovery of Muay Boran in the West has taken us on a journey back through time. The modern sport of Muay Thai has been established here for nearly 30 years, we are now moving backwards and have discovered the time before sport when contests were fought for honour or freedom. It is merely a blink of the eye in time before we reach our final destination and find the mother of the Thai martial arts - Krabi Krabong.
Teaching Ancient Muay Thai" Period after a long history of fighting against the Burmese, King Phra Thaksin "The Great" finally pushed all invaders from the Kingdoms of Siam and with this the Chakri dynasty began. The Chakri dynasty with King Rama I on the throne, marked a period when nearly all of the separate Kingdoms of Siam joined together to become the country we now know as Thailand. At the end of the 1700's, with wars against invaders over,fighters began to compete locally, and often in front of the King to see who had the best style. Most people recognize this period in the history of Muay Thai as fighters used to wrap their hands in cotton twine. Today, people refer to this style of fighting (during this period) as "Muay Kaad Chuak" although at the time, this isn't the term people used. "Muay Kaad Chuak" began to decline around the 1920's, finally ending in 1929 with a death in the ring. Although the government of the time prohibited this style of fighting(with wrapped hands) people still continued to practice the arts and fight underground. Eventually, by introducing rules, and providing fighters with better protection, competition became safer, and the sport of Muay Thai was born. Here are some information of the techniques used: Technique 6 (Buddhai Swan) - The boxer grabs the opponent's neck twisting him from side to side, and then throwing a knee to the opponent's body, finally the boxer will push the opponent away finishing with a high kick to the opponent's neck. To clarify, the name given to the technique usually refers to an action within that technique, not necessarily the whole technique or even the end result but for instance the action of breaking (hak) the neck (kor) in Hak Kor Erawan or the action of presenting or offering something up in Hanuman Tawai Wen. From the 60 major techniques in the Buddhai Swan syllabus there are other minor techniques plus many different variations and additional moves that can follow on from the main techniques. A good example of this is the technique "GAA JIK KAI" translated Crow pecks the egg which is basically fast jabs to the opponent's face but from the jab one could choose any technique e.g. round kick (daet), front kick (teep), right uppercut (uppercut kwaa) or many others.
Besides the Buddhai Swan techniques, we have uncovered at least another 60 different techniques from various sources including Arjarn Yodthong from the Sityodthong Camp, Arjarn Panya Kraitus author of the book "Muay Thai Most Distinguished Art of Fighting", the late Khun Bunyuen Suvanatdha former head of the Amateur Muay Thai Association of Thailand and Kru Lang of the Sitpralang Camp in Ayuddhaya.
The discovery of Muay Boran in the West has taken us on a journey back through time. The modern sport of Muay Thai has been established here for nearly 30 years, we are now moving backwards and have discovered the time before sport when contests were fought for honour or freedom. It is merely a blink of the eye in time before we reach our final destination and find the mother of the Thai martial arts - Krabi Krabong.
Muay Thai - History And The Basics
Thailand's national sport, Muay Thai or Thai Boxing is more popularly known as "The Art of the Eight Limbs"; with the 'eight limbs' referring to the elbows, hands, knees and shins, all of which are extensively used in this sport. An experienced exponent of Muay Thai would have mastered the art of executing strikes using these "eight limbs" as eight points of contact as opposed to the fist and feet or "four points" that are used in other martial arts forms or the fists; "two points" used in western boxing. Muay Thai is also known as Muay Lao in Laos, Tomoi in Malaysia or Pradal Serey in Cambodia.
History of Muay Thai
The history of Muay Thai is an intrinsic part of the history of Thailand. An inherently peaceful and unwarlike people, for centuries the Thais were forced to defend their land and themselves from hostile and aggressive powers. They adopted and soon perfected a form of hand-to-hand combat, which over time became a rite of passage for the males and all Thai men took up training in this martial art form. It later became a necessary part of military training and went on to become the national sport of the country.
In recent years, this traditionally Thai sport has attracted a huge following world-wide and training facilities have been established in almost all countries of the world.
Muay Thai can be categorized into two major groups; Muay Kiew, which is the more popular form, is full of feints and tricks that are designed to catch the opponent off guard. The second from, Muay lak, emphasizes on patience and caution and is very rarely seen nowadays.
A Muay Thai match has a maximum of 5 rounds with each round lasting 3 minutes. There is a two minute rest period in between each of the 5 rounds. Match rules are rigid and no extra rounds are allowed. Contestants are required to weigh in naked prior to the fight.
Basic Rules on clothing and equipment
In its most traditional form, Muay Thai was very dangerous sport with fighters using no safety gear of any kind except for lengths of cords wrapped around the fists instead of gloves. Safety regulations have been changed over the years and Muay Thai fighters now use gloves that are similar to those worn in Western boxing. Each glove should not weight less than 172 grams or 6 ounces. The gloves should be in good condition and should not be crushed, kneaded or squeezed in order to alter its original shape.
Only red or blue trunks can be worn, with the contestant choosing the color of his corner. The two contestants do not wear either shoes or shirt.
Contestants must wear gum shields for gum protection, ankle cap for ankle protection and sturdy athletic cups or supporters for groin protection.
Mongkol, a sacred cord worn by many Thai men, is permitted to be worn around the head only during the pre-fight ritual where both contestants pay homage to the ancestral teachers and masters of the sport. However this cord will have to be removed prior to the start of the fight.
Metal in any form is prohibited and cannot form any part of the equipment or apparel.
Thai Boxing
Thai Boxing
One of the most popular spectator sports in Thailand, and now gaining world renown, is the martial art of Thai Boxing(Muay Thai). Exciting enough on TV - the furious punches, crushing elbow strikes, lethal kicks and artful feints are even more exciting when seen live. Witness the passion and drama of one of Thailand's historic sports amidst crowds of onlookers whose cheers blend with the strains of Javanese clarinets, drums and cymbals that accompany the fight from beginning to end.
A Thai Boxing 'Muay Thai' match formally have no more than 5 rounds, each round take 3 minutes to last, with a two-minute rest period in between. No additional rounds is allowed.
Boxers must regularly wear gloves, each weighing not less than 6 ounces (172 gramm).
The gloves must not be squeezed, kneaded or crushed to change its original shape.
Rules on contestants' boxing costumes.
- Contestants must wear only trunks (red or blue according to their corners) appropriately fit their bodies.
- Contestants must wear standard supporters or sturdy athletic cups to protect their groin,Gum shield may be used.
Wear no shirts nor shoes, but ankle cap is permitted.
- A sacred cord known as Mongkol can be worn around the head only during the pre-fight ritual of paying homage to ancestral teachers of Thai Boxing (Muay Thai), to be removed before the start of the fight.
- Metal or other equipments that will be harmful to the opponent is prohibited.
The training of a Thai boxer and particularly the relationship between the boxer and teacher is highly ritualized. As the boxers enter the ring, they perform a special pre-fight dance known as the "ram muay". During the dance, they wear a headband given by their trainer. It is a sacred talisman earned after many years of dedication to the art. The dance starts with "wai khru" -- each boxer kneeling and bowing three times, a show of respect to his teacher. With the ceremonies complete, the fight begins. Each fight consists of five rounds of three minutes each. Accompanying the fight is music stimulated by action in the ring, rising and falling as the boxers battle it out. All surfaces of the body are considered fair targets, and any part of the body except the head may be used to strike an opponent. Common blows include high kicks to the neck, elbow thrusts to the face and head, knee hooks to the ribs, and low crescent kicks to the calf. A contestant may even grasp an opponent's head between his hands and pull it down to meet an upward knee thrust. Punching is considered the weakest of all blows and kicking merely a way to 'soften up' one's opponent; most matches end with a knee or elbow strike.
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